| | رد: كبسولات اوميغا 3 - Omega-3 capsules
Considered omega-3 oils from the basic elements of nutrition, which is available in a lot of foods, including some types of fish Calcmon, herring, sardines, so it became this species because they contain omega-3 of the best health foods known to the food industry.
A study conducted by British scientists that eating foods rich in omega-3 are available in oily fish help prevent serious diseases such as fat in the blood «triglycerides». Vdhun Omega unsaturated have significant benefits in terms increase the transport of oxygen, helps to stimulate the body and for energy .
There are three categories of these fats «Omega 3» «Omega 6», «Omega-9», and the lower the number, the better. Omega-3 are available in fish oils and flaxseed and rapeseed significantly, Omega g6 exist in a lot of products and provides the body in large quantities them and the best source of Omega-9 is available in the olive oil.
And linked some recent studies between lack of essential fatty acids «Omega 3» and the risk of heart disease, high blood pressure obesity and arthritis. And here works acid Eco Sabntenwick with acid last to reduce the density of blood and reduce the level of cholesterol and tri Turaaglesirad This helps to expand the blood vessels and reduces the risk of heart attacks, and avoid the incidence of strokes.
According to the study published in the American medical journal The 2033 Azaya «of England's population were at risk of heart attacks has improved their cases by 29 percent after eating oily fish.
Benefits of omega-3
It turns out that the benefits of fatty acids omega-3 »in liver oil works to lower blood pressure and also to reduce the lipoproteins that carry cholesterol and Turaaglesirad to the body's tissues.
And also works acid «Omega 3» to increase brain activity in children as it contains acids rich and elements according to cell membranes. So doctors advised eating omega-3 available in fish several times a week to get the fatty acids rich do, which in turn are a key element in the formation of cells .
About the benefits of omega-3 says Dr. Mohsen Salloum:
- For high cholesterol: run counter to the omega-3 oils work bad cholesterol low density that accumulates on the walls of the blood and counteract destructive oxidation process of cells that resemble fire in the body
- For high blood pressure: helps restore control high blood pressure.
- To heart disease and blood clotting: prevent clots Bmaackstha bad cholesterol and improved of coagulase sentence work of blood and reduce the accumulation of plaque in blood vessels sclerotherapy where diluted blood
Intermittent claudication and vascular problems:
Diluted blood and help to passing inside the blood vessels and make the walls of red blood cells more flexible which increases the liberation of oxygen and give it easily muscle cells
Skin and skin problems:
- Helps to regenerate skin cells.
- Dermal and eczema and psoriasis: alleviate skin infections
Acne problems: Amend the impact of bad fatty acids that cause dermatitis and helps in the treatment of gastrointestinal problems and with improved digestive system, improve the condition of the skin and hair and nails
Chapped lips: helps soften dry skin.
Dry skin and skin pounding: nourish the sebaceous glands and moisten the skin inside and out
Dry hair and baldness: moisten dry hair and prevent brittleness and resist baldness in men
Oily skin: essential for skin cells and validity
Bowel problems and digestive system:
Chronic inflammatory bowel disease: help to regenerate the intestinal walls and mitigation of inflammatory verse
Biliary calculi: The Maackstha effect harmful acids and bad cholesterol leads to the melting of yellow stones and keep it small
- Crowne disease: alleviate disease and protect against colon cancer
Joints and tendons:
- The lack of fatty acids of the key factors for inflammatory articular They relieve pain and swelling and inflammation of the skin resulting from rheumatoid arthritis during the months
- Reduce inflammatory tendon while increasing unsaturated fatty acids
Asthma, chronic bronchitis and emphysema:
- You can stop mechanism for asthma and inflammatory tissue damage using omega-3 oils and help improve breathing
Chronic fatigue and exhaustion:
- Help improve the mood is essential to the function of brain neurons
Of the brain and nervous system:
- Memory: omega-3 oils intervention in the installation of nerve cell membranes, installation and links
- Depression: It was found that eating foods rich in these oils rate their frustration is less than others by 10/1 is very important for proper nervous activity
- Battling prostate cancer and chronic prostate infections in the elderly
For menstrual pain: working to prevent the launching of prostaglandins that increase muscle contraction
Alondomitrioz: These fatty acids help to form hormone-like chemicals in the body called prostaglandins chains 1 works to relax the muscles and blood vessels, and thus ease the pain of contractions and pelvic pain.
For obesity and get rid of the weight:
The lack of essential fatty acids leads to feeling hungry and not getting a good amount of fat sound leads to a sense of the body of inferiority, which must compensate increase contained food and thus feeling hungry to make up the shortfall and the oils omega-3 activate the process of fat metabolism so that the body can burn an additional quantity .
These oils also stimulate the production of hormones that the body feel satiety and adjust the level of insulin so that one stops when craving sweets and other carbohydrates that cause obesity.
Diabetes: omega-3 oils help to regenerate the pancreatic cells and improved disease
Thyroid problems: intervention of these oils in the production of thyroid hormones
Cholesterol and omega
Since the early eighties, there was a serious study on cholesterol, omega-3 and the researchers found that the Inuit population, they have the lowest percentage of heart disease, although the consumption of food richer in fat, which consists mostly of fish. There is no doubt that fat is a prerequisite for the vitality of the body, it also helps to absorb nutrients, strengthens nerve Alsialp. But this needs to consumption within limits, because weight gain and body fat aggravate heart disease and some cancers.
Cholesterol and omega-3: Given that the budget omega-3 fatty acids - no-unsaturated fatty acids. According to studies, the any rich Bomega system-3 fatty acids help lower triglycerides as well as the demographic increase (good) cholesterol. And there are other benefits to omega-3 fatty acids as help prevent blood clots, and also believed that they can help reduce high blood pressure.
Significant health benefits
Omega-3 maintains the integrity of the nervous system, and reduce the risk of sudden cardiac death. Some scientists believe that cholesterol and omega-3 working side-by-side, because omega-3 fatty acids help improve blood lipid (cholesterol and fights triglycerides). Citizens in the United States just do not consume enough omega-3. This fat is essential for good health and is found in fish oil, as well as some other foods.
And fish oil as well as helps to reduce bad cholesterol and increase cholesterol. According to studies done in the seventies, Greenland Inuit found that lower rates of heart disease compared with the other inhabitants of Greenland, and the difference can be attributed to the Inuit consume less saturated fat and omega-3 fatty acids found in fish, whales and seals. This clearly demonstrates that the Omega-3 helps in reducing bad cholesterol.
Fish is a rich source of omega-
A new study that eating oily fish Kasmk salmon and tuna twice a week at least may prevent heart attacks, doctors found evidence that the substance of omega-3 or that 3 in this kind of fish can prevent movement irregular heart, which may lead to crisis attack.
The doctors found that oily fish, can prevent irregular heartbeat. And prevent the presence of excessive amounts of sodium and calcium in the heart. Such excessive electrical discharges that cause serious neurological changes in the heart.
Produces fish oils type of omega-3 series of these materials (Aakossanoidz) proven to reduce the risk of heart disease, infections and certain types of cancer, and these oils provide additional benefits for the heart through the following:
- Reduce the level of fat in the blood (cholesterol, LDL cholesterol and triglycerides).
- Reduce the factors that affect blood clotting.
- Increase relaxes blood vessels and large arteries in a meaningful way.
- Ease inflammation in the blood vessels.